Here is description of your Day 12 bootcamp workout!

-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.

1) Russian Twists
2) Lying Leg Lifts + Toe Raise
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jacks
7) A - Jacks

EXTRA: 1 mile jog/run