Here is a description of your Day 13 bootcamp workout.

-CARDIO HIIT
-2 circuits. 20 sec on. 10 sec. off.
-Repeat each one 3x!

CIRCUIT 1
1) Squat Knee Twists
2) Jumping Jack + Squat
3) Lunge Skips
4) Lunge Skips (other leg)
5) Mountain Climbers
6) Fast Feet

CIRCUIT 2
1) Speed Skaters
2) Criss Cross Jump Squats
3) Single Leg Table Top Crunch - Add a light weight or DB
4) Table Top Crunch (other side) - Add a light weight or DB
5) High to Low Plank + 5 MTN climbers
6) Hands Off Burpees