Here is a description of your Day 3 bootcamp workout!

-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!

1) Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 5 squat pulses + 1 squat jump
5) Curtsy Lunge + Side Kick (other side)
6) Wide Mountain Climbers