Here is a description of your Day 4 bootcamp workout!

-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!

CIRCUIT 1
1) 5 Mountain Climbers + 1 Push Up
2) High Knees w/ Overhead Hold
3) Incline Tricep Push Ups
4) High Knees w/ Overhead Hold

CIRCUIT 2
1) Bicep Curls
2) High Knees + Shadow Boxing Punches
3) Tricep Kick Backs
4) High Knees + Shadow Boxing Punches