Here is a description of your Day 7 bootcamp workout! Today is a little different and not your normal "HIIT Style" workout... I want you to focus on pushing yourself and getting your heart rate up for AT LEAST 30 minutes!

-30 Minutes of CARDIO. + BURPEE CHALLENGE
-10 Burpees
-Walk, Jog, Run, Sprint!
-10 Burpee Finisher

Want an added challenge? Add a couple SPRINTS to your cardio!