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Watch Move Like Morgan: Total Body Bootcamp Day 13

Watch Move Like Morgan: Total Body Bootcamp Day 13

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Move Like Morgan: Total Body Bootcamp Day 13

Move Like Morgan: 2 Week Total Body Bootcamp • 1m 22s

Here is a description of your Day 13 bootcamp workout.

-CARDIO HIIT
-2 circuits. 20 sec on. 10 sec. off.
-Repeat each one 3x!

CIRCUIT 1
1) Squat Knee Twists
2) Jumping Jack + Squat
3) Lunge Skips
4) Lunge Skips (other leg)
5) Mountain Climbers
6) Fast Feet

CIRCUIT 2
1) Speed Skaters
2) Criss Cross Jump Squats
3) Single Leg Table Top Crunch - Add a light weight or DB
4) Table Top Crunch (other side) - Add a light weight or DB
5) High to Low Plank + 5 MTN climbers
6) Hands Off Burpees

Up Next in Move Like Morgan: 2 Week Total Body Bootcamp

  • Move Like Morgan: Total Body Bootcamp...
    08:40
    Move Like Morgan: Total Body Bootcamp...

    Move Like Morgan: Total Body Bootcamp...

    You made it! Congratulations! Here is your last and final workout, led by yours truly.

    HIIT FULL BODY CIRCUIT: 5 exercises, Repeat 5x through.
    40 seconds of work x 20 seconds of rest.

    Let's GET UP & GET MOVING one last time!

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