Welcome to the Move Like Morgan: Total Body Bootcamp... You're only 2 weeks away from a stronger, healthier and more confident YOU! Want to know what is in store for you during these 14 days? Watch this video to better understand this bootcamp and what you will be getting!

THE WORKS:
-14 full bo...

Here is a description of your Day 3 bootcamp workout!

- Lower Body HIIT
- 1 circuit x Repeat 4x.
- 6 exercises total, 45 seconds of work x 15 seconds of rest.
- Rest 1 minute in between rounds!

1) Walking DB Lunges
2) Ice skaters
3) Step Ups (bodyweight or weighted)
4) Pop Squats
5) Squat +...

Here is a description of your Day 1 bootcamp workout!

-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!

CIRCUIT 1
1) Push Up + Alt. Front Reach
2) Jump Rope / Air Jumping
3) Tricep Chair Dips
4) Jump Rope / Air Jumping

CIRCUIT 2
1) F...

Here is a description of your Day 3 bootcamp workout!

-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!

1) Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 5 squat pulses + 1 squat jump
5) Cu...

Here is a description of your Day 4 bootcamp workout!

-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!

CIRCUIT 1
1) 5 Mountain Climbers + 1 Push Up
2) High Knees w/ Overhead Hold
3) Incline Tricep Push Ups
4) High Knees w/ Overhead Ho...

Here is a description of your Day 5 bootcamp workout!

-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.

1) Russian Twists
2) Lying Leg Lifts
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jacks
7) A - Jac...

Here is a description of your Day 6 bootcamp workout!

-CARDIO HIIT
-2 circuits. 20 sec on. 10 sec. off.
-Repeat each one 3x!

CIRCUIT 1
1) Squat Knee Twists
2) Jumping Jack + Squat
3) Lunge Skips
4) Lunge Skips (other leg)
5) Mountain Climbers
6) Fast Feet

CIRCUIT 2
1) Speed Skaters
2) Cris...

Here is a description of your Day 7 bootcamp workout! Today is a little different and not your normal "HIIT Style" workout... I want you to focus on pushing yourself and getting your heart rate up for AT LEAST 30 minutes!

-30 Minutes of CARDIO. + BURPEE CHALLENGE
-10 Burpees
-Walk, Jog, Run, S...

Here is a description of your Day 3 bootcamp workout!

-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!

1) Walking Overhead DB Lunges
2) Ice skaters
3) Step Ups + Knee Drive (bodyweight or weighted)
4) Pop...

Here is a description of your Day 9 bootcamp workout.

-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!

CIRCUIT 1
1) Push Up + Alt. Front Reach
2) Jump Rope / Air Jumping
3) Tricep Chair Dips w/ 1 leg raised (switch legs halfway)
4) J...

Here is a description of your Day 10 bootcamp workout!

-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!

1) Prisoner Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 10 squat pulses + 1 squat...

Here is description of your Day 12 bootcamp workout!

-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.

1) Russian Twists
2) Lying Leg Lifts + Toe Raise
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jack...

Here is a description of your Day 13 bootcamp workout.

-CARDIO HIIT
-2 circuits. 20 sec on. 10 sec. off.
-Repeat each one 3x!

CIRCUIT 1
1) Squat Knee Twists
2) Jumping Jack + Squat
3) Lunge Skips
4) Lunge Skips (other leg)
5) Mountain Climbers
6) Fast Feet

CIRCUIT 2
1) Speed Skaters
2) Cri...

You made it! Congratulations! Here is your last and final workout, led by yours truly.

HIIT FULL BODY CIRCUIT: 5 exercises, Repeat 5x through.
40 seconds of work x 20 seconds of rest.

Let's GET UP & GET MOVING one last time!