Move Like Morgan: Total Body Bootcamp Day 8
Move Like Morgan: 2 Week Total Body Bootcamp • 1m 8s
Here is a description of your Day 3 bootcamp workout!
-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!
1) Walking Overhead DB Lunges
2) Ice skaters
3) Step Ups + Knee Drive (bodyweight or weighted)
4) Pop Squats
5) Squat + Alt. Front Kick
6) 5 high knees + 5 squat pulses
Day 1 finisher: 1 min. Wall sit - 3x
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Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 9 bootcamp workout.
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!CIRCUIT 1
1) Push Up + Alt. Front Reach
2) Jump Rope / Air Jumping
3) Tricep Chair Dips w/ 1 leg raised (switch legs halfway)
4) J... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 10 bootcamp workout!
-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!1) Prisoner Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 10 squat pulses + 1 squat... -
Move Like Morgan: Total Body Bootcamp...
Here is description of your Day 12 bootcamp workout!
-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.
1) Russian Twists
2) Lying Leg Lifts + Toe Raise
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jack...
