Move Like Morgan: Total Body Bootcamp Day 9
Move Like Morgan: 2 Week Total Body Bootcamp • 1m 1s
Here is a description of your Day 9 bootcamp workout.
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!
CIRCUIT 1
1) Push Up + Alt. Front Reach
2) Jump Rope / Air Jumping
3) Tricep Chair Dips w/ 1 leg raised (switch legs halfway)
4) Jump Rope / Air Jumping
CIRCUIT 2
1) Front raises x Lateral raises (if you don’t have weights, grab soup cans!)
2) High Knees
3) Push Up + Alt. Side Reach w/ Light DB or Weight
4) High Knees
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Here is a description of your Day 10 bootcamp workout!
-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!1) Prisoner Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 10 squat pulses + 1 squat... -
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Here is description of your Day 12 bootcamp workout!
-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.
1) Russian Twists
2) Lying Leg Lifts + Toe Raise
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jack... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 13 bootcamp workout.
-CARDIO HIIT
-2 circuits. 20 sec on. 10 sec. off.
-Repeat each one 3x!CIRCUIT 1
1) Squat Knee Twists
2) Jumping Jack + Squat
3) Lunge Skips
4) Lunge Skips (other leg)
5) Mountain Climbers
6) Fast FeetCIRCUIT 2
1) Speed Skaters
2) Cri...
