Move Like Morgan: Total Body Bootcamp Intro
Move Like Morgan: 2 Week Total Body Bootcamp • 1m 21s
Welcome to the Move Like Morgan: Total Body Bootcamp... You're only 2 weeks away from a stronger, healthier and more confident YOU! Want to know what is in store for you during these 14 days? Watch this video to better understand this bootcamp and what you will be getting!
THE WORKS:
-14 full body workouts
- Exclusive coaching tips
- Mindset and Habit Insight
- Expert motivational messages
- Private "for bootcampers only" Facebook group
- Special gift upon complete
AND MORE!
Up Next in Move Like Morgan: 2 Week Total Body Bootcamp
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Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 3 bootcamp workout!
- Lower Body HIIT
- 1 circuit x Repeat 4x.
- 6 exercises total, 45 seconds of work x 15 seconds of rest.
- Rest 1 minute in between rounds!1) Walking DB Lunges
2) Ice skaters
3) Step Ups (bodyweight or weighted)
4) Pop Squats
5) Squat +... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 1 bootcamp workout!
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!CIRCUIT 1
1) Push Up + Alt. Front Reach
2) Jump Rope / Air Jumping
3) Tricep Chair Dips
4) Jump Rope / Air JumpingCIRCUIT 2
1) F... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 3 bootcamp workout!
-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!1) Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 5 squat pulses + 1 squat jump
5) Cu...
