Move Like Morgan: Total Body Bootcamp Day 1!!!
Move Like Morgan: 2 Week Total Body Bootcamp • 1m 57s
Here is a description of your Day 3 bootcamp workout!
- Lower Body HIIT
- 1 circuit x Repeat 4x.
- 6 exercises total, 45 seconds of work x 15 seconds of rest.
- Rest 1 minute in between rounds!
1) Walking DB Lunges
2) Ice skaters
3) Step Ups (bodyweight or weighted)
4) Pop Squats
5) Squat + Alt. Front Kick
6) 5 high knees + 5 squat pulses
Day 1 finisher: 1 min. Wall sit - 3x
Up Next in Move Like Morgan: 2 Week Total Body Bootcamp
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Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 1 bootcamp workout!
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!CIRCUIT 1
1) Push Up + Alt. Front Reach
2) Jump Rope / Air Jumping
3) Tricep Chair Dips
4) Jump Rope / Air JumpingCIRCUIT 2
1) F... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 3 bootcamp workout!
-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!1) Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 5 squat pulses + 1 squat jump
5) Cu... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 4 bootcamp workout!
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!CIRCUIT 1
1) 5 Mountain Climbers + 1 Push Up
2) High Knees w/ Overhead Hold
3) Incline Tricep Push Ups
4) High Knees w/ Overhead Ho...
