Move Like Morgan: Total Body Bootcamp Day 4
Move Like Morgan: 2 Week Total Body Bootcamp • 54s
Here is a description of your Day 4 bootcamp workout!
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!
CIRCUIT 1
1) 5 Mountain Climbers + 1 Push Up
2) High Knees w/ Overhead Hold
3) Incline Tricep Push Ups
4) High Knees w/ Overhead Hold
CIRCUIT 2
1) Bicep Curls
2) High Knees + Shadow Boxing Punches
3) Tricep Kick Backs
4) High Knees + Shadow Boxing Punches
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