Move Like Morgan: Total Body Bootcamp Day 5
Move Like Morgan: 2 Week Total Body Bootcamp • 1m 7s
Here is a description of your Day 5 bootcamp workout!
-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.
1) Russian Twists
2) Lying Leg Lifts
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jacks
7) A - Jacks
1 mile jog/run
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