Move Like Morgan: Total Body Bootcamp Day 7
Move Like Morgan: 2 Week Total Body Bootcamp • 30s
Here is a description of your Day 7 bootcamp workout! Today is a little different and not your normal "HIIT Style" workout... I want you to focus on pushing yourself and getting your heart rate up for AT LEAST 30 minutes!
-30 Minutes of CARDIO. + BURPEE CHALLENGE
-10 Burpees
-Walk, Jog, Run, Sprint!
-10 Burpee Finisher
Want an added challenge? Add a couple SPRINTS to your cardio!
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