Move Like Morgan: Total Body Bootcamp Day 3
Move Like Morgan: 2 Week Total Body Bootcamp • 47s
Here is a description of your Day 3 bootcamp workout!
-Lower Body HIIT
-1 circuit x Repeat 4x.
-6 exercises total, 45 seconds of work x 15 seconds of rest.
-Rest 1 minute in between rounds!
1) Squat + Calf Raise
2) Star Jumps
3) Curtsy Lunge + Side Kick
4) 5 squat pulses + 1 squat jump
5) Curtsy Lunge + Side Kick (other side)
6) Wide Mountain Climbers
Up Next in Move Like Morgan: 2 Week Total Body Bootcamp
-
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 4 bootcamp workout!
-Upper Body HIIT
-2 circuits. Repeat each 3x.
-40 sec. Of work x 20 seconds rest
-Rest 1 min. Between rounds!CIRCUIT 1
1) 5 Mountain Climbers + 1 Push Up
2) High Knees w/ Overhead Hold
3) Incline Tricep Push Ups
4) High Knees w/ Overhead Ho... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 5 bootcamp workout!
-Cardio + Core
-1 circuit x Repeat 2x.
-7 exercises total, 40 seconds of work x 20 seconds of rest.1) Russian Twists
2) Lying Leg Lifts
3) Flutter Kicks
4) Side Plank Hip Dips
5) Side Plank Hip Dips (other side)
6) Plank Jacks
7) A - Jac... -
Move Like Morgan: Total Body Bootcamp...
Here is a description of your Day 6 bootcamp workout!
-CARDIO HIIT
-2 circuits. 20 sec on. 10 sec. off.
-Repeat each one 3x!CIRCUIT 1
1) Squat Knee Twists
2) Jumping Jack + Squat
3) Lunge Skips
4) Lunge Skips (other leg)
5) Mountain Climbers
6) Fast FeetCIRCUIT 2
1) Speed Skaters
2) Cris...
